Pilates emphasizes breath control, core conditioning and postural awareness. Our expert instructors will help you stretch, slim and strengthen your body without adding bulk or stressing joints.

Pilates is a perfect compliment to cardiovascular, sports and rehabilitation training, training muscles which bodybuilding and gym aerobics can miss.

FitnessWorks offers private and group Pilates instruction, including Pilates Reformer training. Contact us today at 313-972-4040 for more information.

Contact Person:

Lyn Scharret
Certified Pilates Instructor
313-972-4040